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Posts Tagged ‘food addiction’

Food as addiction? Doesn’t make sense, does it?  We need food, right?  Food isn’t like cocaine, we have to eat.  However, considering the obesity epidemic that has overrun America and my experience with patients, it appears that many cannot kick their over-consumption habit.

Addicted to food?  Many scoff at such an idea and believe that obese individuals just lack will-power or need to exercise more, which may be partly the case, but what if there is more to it than that?  A study from Nature Neuroscience and another from the Journal of Nutrition, just to name a few, give some insight into the inner workings of brain chemicals in relation to food.

But, what if humans have not quite adapted to the high-sugar, high-sodium, high-fat foods that encompass the modern American diet?  As our food has become increasingly more convenient and processed, so has our waistlines. Coincidence?  Probably not. But, that certainly does not prove that food addiction is real.

I can only speak from personal experience with bulimia, which some experts believe is a form of food addiction.  I actually went to 12-step meetings through Food Addicts Anonymous (FAA).  They had a structured meal plan that was devoid of all sugar and processed foods.  I can’t say if it was the elimination of the processed foods or the structure that allowed me to work on my issues surrounding food and body image, or if I was just “ready.”  But, it was a breakthrough for me at that time.  Before then, no amount of therapy or anti-depressants were able to pull me out of the bulimia spiral.

My diet has changed since the FAA plan and I haven’t felt out of control with food and am able to enjoy desserts once in awhile without overeating, but that wasn’t always the case.  I do believe that my ability to stay sane with food has stemmed from a structure with eating and eliminating most processed foods.  I don’t ever remember a time during my bulimic days that I was binging on apples or salad?  Weird, I know, seems like just the right binge food, huh?

I can’t prove that food addiction is real, but I would guess that many with bulimia, binge-eating disorder, or the main character in the movie Lbs. would have a hard time believing that it isn’t real.  Lbs. was released on March 26, 2010 to limited theaters, mostly on the East Coast.   I am hoping that it will at least get to Chicago, but I may have to wait until the DVD comes out, which is of an unknown date. Below is the trailer to Lbs.

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